Yoga Sculpt

Service Description

Yoga Sculpt takes traditional yoga poses and supercharges them with strength training exercises using light weights and cardio intervals. The result: a full-body workout that builds lean muscle, boosts metabolism, and improves endurance — all while keeping the breath-centered mindfulness of yoga at the core. This is a higher-intensity class, but modifications are always offered. Good for: Good for: those who want a challenge, cardio lovers, yoga practitioners looking for more intensity.