Yin/Vin

Service Description

This beginner friendly class offers a balanced blend of Vinyasa and Yin yoga. Beginning with a gentle Vinyasa flow, you will warm up the body and build energy. Then transitioning into a calming Yin practice where poses are held for longer periods to encourage deeper stretching and relaxation. Throughout the class, the instructor provides guidance on proper alignment and explains benefits of each pose, helping students connect with their bodies while focusing on mindful breathing.