Women's Wellness Series

Service Description

This monthly series is an intentional space for women to come together, learn, and grow in community. Held on the first Thursday of every month, each 90-minute session explores a new topic designed to support the whole woman — body, mind, and heart. Through guided conversations, experiential workshops, and gentle movement, we’ll create space for learning and connection. Session Topics: February: Importance of Self-Love with Dr. Shyann Campana, PsyD March: Cycle Tracking: FEMM Method with Dr. Allison Ball, PT April: Body Talk with Ellen & Mary Lu May: Limpia Cleansing with Chelsea Cincopulos June: Moving Mandalas with Stephanie Sinclair, LPC July: Holiday Break August: Pelvic Floor for Your Health with Dr. Allison Ball, PT September: Keeping It Together, When the World is Falling Apart with Dr. Shyann Campana, PsyD October: Processing Trauma through Meditation with Chelsea Cincopulos November: TBD December: TBD This series is not about fixing yourself — it’s about understanding yourself, being supported, and growing alongside other women in a safe, welcoming environment. What to expect: • Monthly 90-minute gatherings • Rotating topics led by trusted practitioners and facilitators • Education, conversation, and experiential activities • A supportive, judgment-free community Pricing: • $150 for all 10 sessions • $35 for a single drop-in session Whether you join us for one evening or commit to the full journey, you are welcome exactly as you are.