Sun Salutation Workshop

Service Description

Sun Salutations, or Surya Namaskar, are the foundation of many yoga classes—but they often move quickly. This beginner-friendly workshop is designed to slow things down so you can better understand the purpose behind each movement. We’ll break down Sun Salutation A and B, focusing on simple alignment, breath, and comfortable transitions. You’ll have time to practice at an easy pace and build confidence in the flow. We’ll finish with a lengthy cool down, including supportive stretches and a guided relaxation to help your body fully unwind. Perfect for beginners or anyone wanting to refine their practice in a relaxed, welcoming environment. ✨ Benefits of this workshop include: • A deeper understanding of Sun Salutation A & B • Improved strength, mobility, and coordination • Enhanced breath awareness and flow confidence • Reduced tension through guided rest and stretching • A grounding, meditative reset for the nervous system