Strength

Service Description

Strength class uses free weights and bodyweight movements to work your whole body — with a specific focus on balance, flexibility, and the smaller stabilizing muscles that most workouts miss. Sessions are designed to complement your existing fitness routine (or kickstart a new one), and modifications are available throughout for all fitness levels. Leave feeling strong, capable, and ready for what's next. Good for: Good for: all fitness levels, athletes looking for supplemental training, beginners to weight training.