Naptime: A Restorative Practice

Service Description

Yes, this class is exactly what it sounds like — and it is absolutely as wonderful as it sounds. Naptime is a deeply restorative yoga practice where poses are supported with props (bolsters, blankets, blocks) so your body can fully let go. No effort. No striving. Just rest, breath, and deep nervous system recovery. It is not uncommon to fall asleep. You are welcome to. Good for: Good for: burnout recovery, chronic stress, those who struggle to rest, absolutely everyone.