Mindful-Body Driven Art

Service Description

Ever feel stuck in your head? Join us for a unique workshop where movement meets creativity. Through guided exercises, you’ll explore how the body and creativity work together to process thoughts, emotions, and stress—without overthinking. No art skills? No problem! No movement experience? Perfect! This session is about playful exploration, not perfection. What to expect: - Light guided movement (Inspired by theater, yoga & breath work - will include kneeling, getting down onto the floor and back to standing. If you can safely do these things, you'll be good to go!) - Free-flowing art with crayons (messy is good!) - A welcoming space for self-expression & connection - Opportunity to rest and reflect in peace