Crayon Meditation with Molly Bower

Service Description

Feeling stressy, stuck, or creatively blocked? Crayon Meditation is a gentle guided experience that blends simple movement, mindfulness, and intuitive drawing to help you get out of your head and back into your body. This is not an art class. This is not a workout. It’s a space to let go, slow down, and create without pressure. We’ll begin with breath and movement to connect with the body. Then we’ll explore mark-making on a big piece of paper using crayons—guided by simple prompts that support curiosity, not perfection. We’ll close with rest and reflection. 🎨 No art experience needed 🧘 Movement is gentle and intuitive 🌿 Essential oils offered for grounding 👕 Wear floor-friendly clothes you can move comfortably in