Deep Stretch Yoga

Service Description

Deep stretch yoga is the perfect practice to simply unwind from your day or recover from strenuous exercise. It will help stretch tight muscles and joints and promote balance. Deep stretch yoga can support nervous system regulation, resulting in an experience that is soothing and renewing. It is especially beneficial to those who experience chronic stress, anxiety of exhaustion. This practice will leave you feeling lighter, connected to yourself and more at ease in your body.