Beginner's Yoga

Service Description

New to yoga? This class is designed just for you. In 50 mindful minutes, we’ll guide you through the fundamentals — basic postures, breathwork, and gentle flows — with plenty of time to ask questions and explore how each pose feels in your body. Expect clear instruction, a supportive pace, and options for all levels of flexibility and strength. By the end of class, you’ll feel more confident moving on your mat, more connected to your breath, and a little more at ease in your day. No experience needed — just bring yourself, comfortable clothes, and an open mind.