A Class for EVERYone

Heated Yin/Vin

Beginning with a gentle Vinyasa flow, you will warm up the body and build energy. Then transitioning into a calming Yin practice where poses are held for longer periods to encourage deeper stretching and relaxation. Throughout the class, the instructor provides guidance on proper alignment and explains benefits of each pose, helping students connect with their bodies while focusing on mindful breathing.

with Patricia Cerda

Strength

This 50 minute high intensity class will get you going!

Incorporating free weights and body weight into full-body movement, Strength focuses on balance, flexibility, and accessory muscles. Open to all fitness levels.

with Chelsea Bell

Deep Stretch Yoga

The perfect practice to simply unwind from your day or recover from strenuous exercise. It will help stretch tight muscles and joints and promote balance. 

Deep stretch yoga can support nervous system regulation, resulting in an experience that is soothing and renewing. It is especially beneficial to those who experience chronic stress, anxiety of exhaustion. This practice will leave you feeling lighter, connected to yourself and more at ease in your body. 

with Danielle Thornton

WellBarre

WellBarre is a hybrid workout class that uses ballet conditioning with pilates, yoga, and strength training to create a dynamic and fun movement class! We welcome all levels of dance and fitness and hope that every student feels empowerment in their body and mind when they walk out of class.

with Ellen James

Yoga Sculpt

Yoga Sculpt is a high-energy workout that combines traditional yoga poses with strength training exercises, using weights and cardio to build muscle, increase endurance, and boost metabolism. This practice enhances flexibility and mindfulness while providing a full-body workout.

with Chelsea Bell

Community Yoga

This class is truly for all humans; no matter your age, experience, or ability - you will leave this class feeling more connected to yourself and others! With rotating instructors every week, you will always get something a little new. It's the perfect class to try, if you're not too sure about yoga. The best part is it is FREE! 

with rotating instructors

Pilates

This 45-minute low-impact class combines traditional mat pilates positions that focus on strengthening and stabilizing all muscle groups, with a specific focus on your trunk. Good core, back, hip strength, and stability allow you to safely move your body as you embark on the grand adventures your life is holding for you. 

with Ellen James

Slow Flow

A soothing and mindful class that guides practitioners to move at a comfortable and relaxed pace. With an emphasis on synchronized breath and fluid movements, this practice relieves tension and promotes a sense of calm while providing pockets of engagement to create a balanced and centered experience suitable for all levels.

with Chelsea Bell